feeling very happy with myself, went to step out the first step, to take up the challenge. i clocked about 10+ laps today, actually i almost gave up halfway, but kerman's persistance to keep asking me to push on and on, just spur me on, i did not know what was in me that gave me the energy to move forward and forward, i guess it's just truly mind over body. tomorrow i shall do up my precise plan, and shall work on it.

"it's not too hard, it's whether are you willing to take out the first step"